A colourful blend of vegetables with added spiced chicken to give you a little twist over the average salad.
Method
Step 1
Soften sun-dried tomatoes in half a cup of warm water.
Step 2
Fry the chicken until cooked.
Step 3
Dice the lettuce and red onion.
Step 4
Puree in a blender with the yogurt, vinegar and chilli. Place in a bowl.
Step 5
Stir in the onions and pickle and toss with the remaining ingredients.
Step 6
Serve.
Ingredients
Metric
Imperial
- 4 sun-dried tomatoes
- 170 grams Lancashire Farm Greek style yogurt
- 2 tbsp red wine vinegar
- 1/2 tsp chilli powder
- 2 tbsp diced red onion
- 1 Iceberg lettuce, finely shredded
- 340 grams chicken breast
- 1 cucumber, diced
- 450 grams cherry tomatoes, halved
- 285 grams chickpeas
- 1/4 Pickle, chopped
- 110 grams cheddar cheese, diced
- 4 sun-dried tomatoes
- 1/3 pound Lancashire Farm Greek style yogurt
- 2 tbsp red wine vinegar
- 1/2 tsp chilli powder
- 2 tbsp diced red onion
- 1 Iceberg lettuce, finely shredded
- 3/4 pound chicken breast
- 1 cucumber, diced
- 1 pound cherry tomatoes, halved
- 2/3 pound chickpeas
- 1/4 Pickle, chopped
- 1/4 pound cheddar cheese, diced
Contains
Greek Style Luxury Yogurt
Nutritional Information
| Energy | 2033kJ/486kcal |
|---|---|
| Fat | 25.7g |
| of which saturates | 11.1g |
| Mono-unsaturates | 7.4g |
| Polyunsaturates | 2.5g |
| Carbohydrate | 32.1g |
| of which sugars | 7.7g |
| Protein | 33g |
| Fibre | 5.8g |
| Salt | 0.5g |
| Calcium |
Contains Pasteurised Cows Milk
No Added Ingredients!
