27 June 2017

Skinny Chicken Caesar Salad

Time till ready
1hrs
Serves
5+

Enjoy a yogurty twist on this classic main meal. Instead of using mayonnaise - try our yogurt for a unique taste! Keep it light with our Fat Free Natural Yogurt or go Greek with our Greek Style!

Method

Step 1

Put some oil in a pan and fry the chicken gently. Once cooked through leave to cool, shred and leave to one side.

Step 2

Pour the Lancashire Farm Greek Style yogurt into a bowl, along with the olive oil, white wine vinegar, lemon juice, dijon mustard and Worcestershire sauce.

Step 3

Crush the garlic and mix into the dressing sauce.

Step 4

Wash the lettuce and then tear into the bowl you will use to serve.

Step 5

Toss shredded chicken and croutons over the lettuce then drizzle the dressing all over.

Step 6

Serve.

Ingredients

Metric Imperial
  • 1 large head of Romaine lettuce, torn
  • 2 chopped, cooked, skinless chicken breast
  • 220g fat-free or low fat croutons
  • 60g freshy grated parmesan cheese
  • For the dressing:
  • 100g Lancashire Farm Greek Style or Fat Fat Free Natural Yogurt
  • 2 tbsp fresh lemon juice
  • 1 tsp olive oil
  • 1 tsp white wine vinegar
  • 1 tsp Dijon mustard
  • 1 tsp anchovy paste (optional)
  • 1 tsp Worcestershire sauce
  • 1 garlic clove, crushed
  • 1 large head of Romaine lettuce, torn
  • 2 chopped, cooked, skinless chicken breast
  • 1/2 pound fat-free or low fat croutons
  • 1/8 pound freshy grated parmesan cheese
  • For the dressing:
  • 1/5 pound Lancashire Farm Greek Style or Fat Fat Free Natural Yogurt
  • 2 tbsp fresh lemon juice
  • 1 tsp olive oil
  • 1 tsp white wine vinegar
  • 1 tsp Dijon mustard
  • 1 tsp anchovy paste (optional)
  • 1 tsp Worcestershire sauce
  • 1 garlic clove, crushed
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Nutritional Information

Energy 1903kJ/455kcal
Fat 18.8g
of which saturates 7.1g
Mono-unsaturates 7.7g
Polyunsaturates 2.2g
Carbohydrate 35.2g
of which sugars 6.5g
Protein 35.4g
Fibre 4g
Salt 0.1g
Calcium

Contains Pasteurised Cows Milk

No Added Ingredients!