27 June 2017

Cranberry and Raspberry smoothie

Time till ready
5mins
Serves
4

A sweet and smooth breakfast or snack to get you going. Perfect if you need that extra kick to get you through the day!

Method

Step 1

Add cranberry juice, raspberries, milk, natural yogurt and caster sugar to the blender. Blend until smooth.

Step 2

Pour and serve.

Ingredients

Metric Imperial
  • 200ml cranberry juice
  • 175g frozen raspberries
  • 100ml milk
  • 200ml Lancashire Farm Natural Yogurt
  • 1 tbsp caster sugar
  • Mint sprigs (optional) to serve
  • 1/3 pint cranberry juice
  • 1/3 pound of frozen raspberries
  • 1/5 pint milk
  • 1/3 pint Lancashire Farm Natural Yogurt
  • 1 tbsp caster sugar
  • Mint sprigs (optional) to serve
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Nutritional Information

Energy 385kJ/92kcal
Fat 1.1g
of which saturates 0.5g
Mono-unsaturates 0.2g
Polyunsaturates 0.2g
Carbohydrate 17g
of which sugars 11.5g
Protein 3.9g
Fibre 3g
Salt 0.02g
Calcium

Contains Pasteurised Cows Milk

No Added Ingredients!