27 June 2017

Tomato Soup

Time till ready
20mins
Serves
2

Classic tomato soup with a twist and a kick.

Method

Step 1

Throw some olive oil into a pan and heat the onions on a low heat for 3-5 minutes, until translucent. Then stir in the garlic and cook for another minute or so.

Step 2

Chop the basil.

Step 3

Add the tomatoes and the basil into the pan and bring to a boil.

Step 4

Blend the soup with a food processor and return back to the pan or use a hand blender until smooth. Now add the greek yogurt and the milk. TIP If you want it thick only add a little milk.

Serve into a bowl with a sprinkle of basil and a dollop of Greek style yogurt.

Step 5

Serve.

Ingredients

Metric Imperial
  • 1 Tbsp olive oil
  • 1 small onion (chopped)
  • 1 Tbsp chopped garlic
  • 110 grams fresh basil (chopped)
  • 1 can chopped tomatoes.
  • 1 or 2 tbsp (depending on how hot you want it) Paprika/Chilli Powder
  • 3 Tbsp Lancashire Farm Greek Yogurt
  • 350ml milk
  • Salt & Pepper
  • 1 Tbsp olive oil
  • 1 small onion (chopped)
  • 1 Tbsp chopped garlic
  • 1/4 pound fresh basil (chopped)
  • 1 can chopped tomatoes.
  • 1 or 2 tbsp (depending on how hot you want it) Paprika/Chilli Powder
  • 3 Tbsp Lancashire Farm Greek Yogurt
  • 2/3 pint milk
  • Salt & Pepper
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Nutritional Information

Energy 987kJ/236kcal
Fat 15.1g
of which saturates 5.4g
Mono-unsaturates 7g
Polyunsaturates 1.5g
Carbohydrate 18.2g
of which sugars 13.2g
Protein 9.3g
Fibre 4.4g
Salt 0.15g
Calcium

Contains Pasteurised Cows Milk

No Added Ingredients!